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Children continue to grow through their teen years and need adequate nutrition for this. Besides the growth benefits, nutritious foods support healthy, energy and learning. Teens should eat a variety of foods from all the food groups, including whole grains, fruits, vegetables, lean meat and low-fat dairy. The U.S. Department of Agriculture's Food Guide Pyramid offers specific guidelines for teens.
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A nutrient-dense diet offers the vitamins and minerals that a teen needs to stay healthy. A meal plan that includes all portions of the Food Guide Pyramid provides vitamins A and C, iron, calcium, fiber and potassium. Getting adequate supplies of each of these keeps a teen's immunity strong, prevents anemia, supports healthy bones and teeth and regulates digestion and blood pressure. Anti-oxidants in nutritious foods fight cellular damage that could lead to cancer or heart disease down the road.
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A diet that emphasizes nutrient-dense foods that are also low in fat and calories, such as those found on the Food Guide Pyramid, can help a teen control his weight. Weight gain occurs when a teen takes in more calories than he can burn. Teens that eat a lot of sugary snacks, sodas and fast food increase their risk of weight gain, because these foods are generally very high in calories. Keeping calorie intake within the recommended range, which varies according to how active the teen is, helps him stay at a healthy weight.
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Science diet and maintaining a healthy weight will help lower your risk for various debilitating diseases. Some diseases that regular exercise can help prevent are two types diabetes and heart disease. Exercise can also lower blood pressure and will keep your bones from deteriorating as you age from osteoporosis.
Connect good nutrition to their appearance - eating a balanced diet can give your teen a more healthy weight, hair, and skin. Talk to them about the importance of healthy eating in relation to sports and academic performance.
Improves Concentration
A teen that spends most her day at school will learn better if she keeps her body fueled with healthy foods. Breakfast is especially important for a teen, because it gives her body and brains the nutrients they both need to function. Having a nutritious lunch will keep her going through afternoon classes, and nutrient-dense snacks in between will keep hunger at bay, allowing to her to focus on her schoolwork.
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