How to Keep Slim Figure

       Well I do agree that you can lose weight by simply cutting down your calorie intake. And this is done easily as well, there is no need to wake up early for those jogs in the park or take the effort to walk to the supermarket. The huge campaign created by these so called fad diets and crash weight loss programs have fueled a myth that weight loss can be achieved by simply not eating enough. But any weight loss plan which does not include exercise and burning stomach fat is bound to fail. In the following few paragraphs I will explain why exercise is so important.
Exercise increases the BMR of the body, this way even when you are resting; your body is burning fat. Exercise increases the muscle content of the body, by replacing fat with muscle. This has dual benefits, it not only reduces the fat content of our body, it also provides us with a lean and shapely muscular body.
Physical activity is very beneficial for our body. It is a good way to burn plenty of calories and also enhance the metabolism of your body so that it does not add weight. Exercise also keeps our hearts and lungs healthy. It also reverses many side effects of these crash diets and builds up our muscle mass. Overall exercise is one of the best proven methods for weight loss.
Any weight loss plan that does not advocate exercise and burning stomach fat is a sham and is not worth the paper it is written on. If you want to achieve healthy sustainable weight loss you will need to do it the healthy way.
If you find it difficult to follow this, then think of it as an investment, an investment which you are making on your body. Some day it will pay you rich dividends.
Abdominal crunches -
This exercise requires high strength but in the end, it proves to be the most benefiting. For this exercise, simply lie down on your back and bend your legs so your foot touches the floor. Hands are crossed behind your head and then lift your back with your hands to support the stomach crunch. Start with ten and later increase up to fifty crunches a day to get a flat stomach.
Aerobics -
Aerobics are a fun method of exercising for weight loss. It should be an important part of any weight loss exercise plan. You can enjoy dancing along with having a slim trim body. You can do it both at home and at a gym. There are various DVDs available and television shows geared towards aerobics.
Almost every person wishes to lose weight and get physically fit. The most common and useful method of weight loss is a weight loss exercise plan. Having an exercise plan is a good method to keep a body slim and healthy. It will also help to extend your life span.
I am often bombarded by questions about the best ways of burning stomach fat and lossing weight and my answers have left many people disappointed. It was last Sunday that I was at my weekly lecture in a local community hall when one women asked me about the best way of burning stomach fat and how to lose five pounds within a week so that she could look slim and glamorous for her cousins wedding. My answer left her disappointed because I am of the firm opinion that there is no easy way to lose weight and you have to do the right things to lose weight and keep the lost weight off. This led into an argument between her and me where she was insisting that it is possible to lose weight with a crash diet.
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